Live, FREE Training • February 17-21, 2026
Tired of Brain Fog, Memory Lapses & Sleepless Nights?
You're Not Losing Your Mind—You're Just Adapting
Join the FIRST EVER live 5-Day Menopause Brain Reset and discover the science-backed strategies that clear brain fog, sharpen memory, improve sleep, stabilize mood and restore your confidence—starting February 17th.
Join thousands of women reclaiming their mental clarity
INSTANT BONUS
The 3-Day Brain Fog Rescue Plan
You're Not Losing Your Mind—You're Just Adapting
When you register today, you'll immediately receive The 3-Day Brain Fog Rescue Plan—a comprehensive 30-page guide that gives you three powerful protocols to start clearing brain fog within 24-48 hours.
Day 1
Stabilize Blood Sugar
Discover the three simple strategies that stop blood sugar crashes and clear mental fog fast—including exactly what to eat, when to eat it, and how to pair foods for optimal brain function.
Day 2
Optimize Your Sleep
Learn how to create the perfect sleep environment, manage light exposure, and use a proven wind-down routine to conquer night sweats and wake up refreshed.
Day 3
Manage Your Stress
Master three evidence-based techniques—box breathing, the 5-4-3-2-1 grounding method, and progressive muscle relaxation—that calm your nervous system and reduce brain fog within minutes.
This 30-page guide includes:
Step-by-step protocols for each day
Meal plans and food pairing examples
Sleep setup checklists
Stress management toolkits
Progress tracking sheets
Everything you need to start feeling better TODAY
Value: $27 | Yours FREE when you register
Join thousands of women reclaiming their mental clarity
Have You Been Wondering...
"Am I losing my mind?"
You walk into a room and forget why you're there. You search for a word that's right on the tip of your tongue, but it won't come. You lie awake at 3 a.m., your mind racing with worries that feel out of proportion.
You've started to wonder if this is just your "new normal." If brain fog, memory lapses, and mood swings are simply what menopause looks like.
It doesn't have to be this way!
What If You Could...
Understand exactly what's happening in your brain during menopause (and why you're NOT losing your mind)
Reclaim restorative sleep without waking up drenched in sweat
Walk into a room and remember why you went there
Find the words you're looking for without that frustrating tip-of-the-tongue moment
Stabilize your mood and feel more like yourself
Protect your cognitive health for decades to come
You can. And I'm going to show you how.
Join thousands of women reclaiming their mental clarity
INTRODUCING
The 5-Day Menopause Brain Reset
A FREE live training that reveals the science behind what's happening in your menopause brain—and gives you practical, evidence-based strategies to reclaim your focus, memory, sleep, and confidence.
Led by Dr. Maria Treadaway (writing under her pen name Ursula C. Kelly), author of The Menopause Brain Reset
Join thousands of women reclaiming their mental clarity
COURSE DETAILS
When & Where
Dates
February 17-21, 2026
Time
11:00 AM Pacific
(8:00 AM NZST)
Where
Live on Zoom
(link sent after registration)
Duration
60-90 min/session
100% FREE
Who Is This Training For?
This training is perfect for you if:
You're in perimenopause or menopause and experiencing brain fog, memory issues, or difficulty concentrating
You're struggling with sleep disruptions, night sweats, or insomnia
You're dealing with mood swings, anxiety, or irritability that feel out of character
You're overwhelmed by conflicting information about menopause and don't know what to trust
You want evidence-based strategies grounded in neuroscience—not just "drink more water and do yoga"
You're ready to understand what's happening in your brain and take action to protect your cognitive future
What You'll Get
5 live training sessions with Q&A
Science-backed strategies you can implement immediately
Daily action plans to clear brain fog fast
Private community access to connect with other women
INSTANT BONUS: The 3-Day Brain Fog Rescue Plan (30-page guide, instant download)—start getting relief TODAY!
Join thousands of women reclaiming their mental clarity
Here's What We'll Cover Over 5 Powerful Days
Day 1: Understanding Your Menopause Brain
Discover the fascinating science behind brain fog, memory lapses, and mood swings. You'll learn why estrogen is brain fuel, what happens when levels drop, and why your symptoms are completely normal—and fixable. This day alone will change how you think about what you're experiencing.
Day 2: The Sleep Solution
Sleep is your brain's reset button, but menopause can make it feel impossible. We'll explore the connection between hormones and sleep disruption, and I'll give you practical strategies to reclaim restorative rest—even with night sweats and racing thoughts.
Day 3: Brain-Boosting Nutrition
Not all foods are created equal when it comes to brain health. Discover which foods fuel cognitive function, stabilize mood, and support hormonal balance—and which ones make brain fog worse. You'll leave with a simple meal plan you can start using immediately.
Day 4: Movement for Your Mind
Exercise doesn't just strengthen your body—it literally grows new brain cells and protects your cognitive future. Learn which types of movement matter most for menopause brain health, and how to fit them into your busy life (no, you don't need to run marathons).
Day 5: Stress, Connection & Your Cognitive Future
We'll tie everything together by exploring the powerful connection between stress, social relationships, and brain health. You'll discover evidence-based stress-relief techniques, understand when to worry about cognitive changes, and create your personalized action plan for thriving beyond menopause.
What Makes This Training Different
This isn't another webinar where you're sold to.
This is a genuine, interactive learning experience
Real science explained simply
No medical jargon, no confusing terminology—just clear explanations you can actually use
Actionable strategies
You can implement them immediately—not vague advice like "reduce stress" or "eat healthy"
Connect with other women
Small breakout room discussions with others who understand exactly what you're going through
Live Q&A every day
Ask your questions during dedicated Q&A time and get answers in real-time
Supportive community
Join a community that continues long after the five days end
Reclaim your confidence
Rebuild confidence in your thinking, memory & ability to plan
Join thousands of women reclaiming their mental clarity
MEET YOUR INSTRUCTOR
Maria (Ursula C. Kelly)
Writer, educator, and staunch advocate for midlife women's visibility and health.
I believe we deserve evidence-based information, permission to struggle, and community with other women navigating the same transitions.
A while back, I stood in front of my students mid-lecture and completely lost my train of thought. Not just a brief pause, but a full, blank-screen moment where I couldn't remember what I'd been saying or where I was going with it. It was embarrassing, and all I could think was, "Am I losing my mind?"
That moment sent me down a research rabbit hole. As an academic, I needed to understand what was happening to my brain, and more importantly, I needed to fix it! What I discovered changed everything.
Brain fog during perimenopause and menopause isn't a character flaw, and it's not inevitable decline. It's a biological response to hormonal changes, and there are specific, science-backed strategies that actually work.
The plan you're holding in your hands right now? It's built from the research I dove into and the strategies I've personally tested, not just on myself, but with thousands of women who've read my books. These are specific, actionable protocols that target the root causes of brain fog.
I'm excited to share these strategies with you in this first-ever live training. You'll get the science, the practical tools, and the support to reclaim your mental clarity—starting February 17th.
Join thousands of women reclaiming their mental clarity
Frequently Asked Questions
When is the training?
February 17th-21st, 2026 at 11:00 AM Pacific Time (8:00 AM NZST). Each session is 60-90 minutes.
Is it really free?
Yes! This is the first time I'm running this training live, and I want to make it accessible to as many women as possible. There will be an optional paid upgrade (Video Replay Package) if you can't attend live or want lifetime access to the recordings, but the live training is 100% free.
What if I can't attend all the sessions live?
Life happens! You'll have the option to purchase the Video Replay Package ($67) which includes all five session recordings, slide decks, transcripts, and five custom GPT coaches (valued at $97) that provide 24/7 personalized support.
Will the sessions be recorded?
Yes, but recordings are only available through the Video Replay Package. They won't be sent to free registrants.
What if I'm on hormone replacement therapy (HRT)?
Me too! These strategies work alongside any treatment you're already using—including HRT, supplements, or medications. They address the lifestyle factors that impact brain health regardless of your hormone status.
I'm in perimenopause, not menopause yet. Will this work for me?
Absolutely! Brain fog often starts in perimenopause, and these strategies are effective at any stage of the transition.
What if I've tried everything and nothing has worked?
Most women haven't tried strategies that address the THREE root causes simultaneously: blood sugar instability, poor sleep quality, the right kind of exercise and chronic stress. When you address all causes together holistically (which is exactly what this training teaches), that's when the breakthrough happens.
How much time will I need to implement these strategies?
The strategies are designed to fit into your existing life. Most take 5-15 minutes per day, and many involve small tweaks to what you're already doing (like how you structure your meals or prepare for sleep).
Will I get access to the 3-Day Brain Fog Rescue Plan immediately?
Yes! As soon as you register, you'll receive an email with instant access to the 30-page guide. You can start implementing the strategies TODAY while you wait for the live training to begin.
What are the GPT coaches in the Video Replay Package?
These are five custom AI-powered coaches (powered by ChatGPT) that I've created specifically for menopause brain, body and mind health. Each one specializes in a different area—symptom decoding, sleep optimization, meal planning, movement design, and stress management. They're like having a personal coach available 24/7 to answer questions and create personalized plans. Normally these sell for $10-30 each ($97 total), but they're included as bonuses for course participants who buy the video replay package.
Who is Ursula C. Kelly?
Ursula C. Kelly is my author pen name. My real name is Maria, and I'll be your instructor for this training!
Your Brain Deserves Better Than "Just Push Through It"
You don't have to accept brain fog as your new normal. You don't have to struggle through another day of forgetting words, losing focus, or feeling like you're thinking through molasses.
The strategies you'll learn in this training have helped thousands of women reclaim their mental clarity, confidence, and cognitive sharpness—and they can work for you too.
Here's what happens when you register:
Instant access to The 3-Day Brain Fog Rescue Plan (start getting relief TODAY)
Confirmation email with all the details and Zoom link
Reminders leading up to the training (with some bonuses thrown in!)
Community access to connect with other women on the same journey
This is the FIRST EVER live training, and spots are limited to ensure everyone gets personal attention and support.
The training starts February 17th—but your transformation can start TODAY with the 3-Day Brain Fog Rescue Plan.
Register Now – It's Free!
Join the 5-Day Menopause Brain Reset and get instant access to The 3-Day Brain Fog Rescue Plan